Bulletproof Coffee & Intermittent Fasting revisited – Ketogenic Diet

What is bulletproof or fatty coffee? A mix of freshly brewed coffee, grass-fed butter and MCT oil (http://amzn.to/2iTqDok). Some people like to use Coconut oil instead of MCT oil or heavy cream instead of butter. First off, if you’re still eating a standard diet that is high in carbs, it’s […]


Want to learn how to get the most optimal results out of life? Follow me on my journey as The Hungarian Experiment where I show you how I implement my year long experiments into my day-to-day life. In this video I discuss the difference between reaching a state of Ketosis […]

Intermittent Fasting: High carb or Low carb Keto? My opinion.

http://www.primaledgehealth.com/coaching Intermittent fasting is a tool for weight loss and body composition changes – it’s not a magic wand, but it is a useful tool. Here are some thoughts and stories about High-carb vs. Low-carb Ketogenic in the context of Intermittent Fasting. If you’ve been using IF (intermittent fasting) and […]

Protein Overfeeding, Fasting & Ketosis with Dr Jacob Wilson – Podcast 167

https://www.bencoomber.com – Dr Jacob Wilson is back on the show to chat about nutrition. Last time he was on the show we talked about training and what goes down in his lab, and now the prolific and outspoken researcher is back to talk about the research on protein overfeeding, intermittent […]