The Best Macro Ratio’s for a Lean & Muscular Physique

Use the Free Physique Builder Tool – http://Kinojourney.com Make Fasting Easier With Coffee – http://Fastingfuel.com Get The World’s Best Fitness Equipment (Including the Kino Dip Belt) – https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat – @gog9 In this video you’ll learn about the best macronutrient ratios (proteins, fats and […]

FULL DAY OF EATING | KETO | LOW CARB | Intermittent Fasting

Follow me on a full day of eating. How i stay on track while eating out as well as keeping my macros in check. Thanks for watching you guys! **************Tangerine Fat Bomb Recipe**************** NET CARBS: 1g Macros- Fat: 18.6g Carbs: 3.7g Protein: 1.9g Fiber: 2.7g Calories: 196 this recipe can […]

Full Day of Eating Vlog | Ketogenic Diet | IIFYM

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My Food Addiction and Starting Ketogenic Eating / Keto Diet | Gastric Bypass Rny Revision

baby steps with me ya’ll … baby steps Often Imitated Never Duplicated! HEY GIRL HEY!! SCROLL DOWN TO SEE MORE!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~­~~~~~ www.patchmd.com Use nirvana30 for your 30% off coupon code at checkout. I couldn’t be more excited to show you guys these products, and help educate you along the way. […]

What To Eat On The Keto Diet

Ok so I know this video is long but it is jam packed info, questions and macro breakdowns! This is a must watch for anyone thinking about doing the keto diet. Keto Grocery Haul Video-https://www.youtube.com/watch?v=3FJUccKFPn8 www.UnchainedAthletics.com Be Unchained. IF YOU NEED VIDEO EDITING FOR YOUTUBE, INSTAGRAM, TWITTER ect. EMAIL ME […]

Q&A with Darthluiggi, Ketogenic Diet OG – Keto gains FAQ, macros, strength training, bodybuilding

www.primaledgehealth.com www.facebook.com/primaledgehealthshow A true veteran in his realm, Luis aka u/darthuiggi, runs the Reddit Ketogains board among other forums and spends loads of energy answering peoples questions , giving advise, and being a solid dude. Luis has enjoyed lifting for bodybuilding (naturally) for over a decade and has been doing […]

Why You Feel Sick On The Ketosis Diet

What’s up guys? Today’s video is a discussion about why you probably feel sick while transitioning into the ketosis diet or any diet in general. ➢ Subscribe: http://goo.gl/EAK9JN ➢ Approved Products: http://astore.amazon.com/cormenyou-20 ➢ Shop On Amazon: http://amzn.to/1mKUdxl ➢ Facebook: http://www.facebook.com/coreymenzinger ➢ Twitter: http://www.twitter.com/coreymenzinger ➢ Instagram: http://www.instagram.com/coreymenzinger ➢ Contact Me: coreymenzinger@gmail.com […]

KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS

coaching, skype consultations: http://www.primaledgehealth.com/coaching It’s a very common mistake that newcomers to keto experience – the fallacy that eating more fat will equal more weight loss and deeper “ketosis”. My thoughts on the common mistake of “eat more fat = lose more fat” as well as some other keto confusions […]