Atkins Induction Acceptable Foods – The Good, The Bad

and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under […]

Keto Diet Before and After [8 Month Progress Update!]

The last progress video I updated was at 4 months on the keto diet, showing a before and after look of the keto diet progress I had made so far. (Check out my blog for recipes and what I’ve been eating!) The responses and comments I received from everyone […]