The Ketogenic Diet Part 2 – How you should plan for a Ketogenic Diet

The Ketogenic Diet Webinar – A Complete Guide for a Total Body Makeover from the Inside Out In this webinar, Veronica Yoo will cover; ‘How you should plan for a Ketogenic Diet.’ – How to measure Ketosis – What is a Keto adapted – Macronutrients – Types of food to […]

(Page 4) Foods to eat on Ketogenic LCHF Diet

Thinking about trying the diet? Click here to get lots of free friendly advice and support from the low carb community at reddit Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of […]

How Long Does it Take to Get Into Ketosis?

Take Dr. Berg’s Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. Dr. Berg talks about how long it takes to get into ketosis […]

NuSI Hall Study: No Ketogenic Advantage (ICO 2016)

Dr. Yoni Freedhoff interviews Dr. Kevin Hall at #ICO2016 in Vancouver, 1 May 2016. First presentation of “definitive” NuSI (Gary Taubes) metabolic ward results. Conclusion: no metabolic advantage to ketogenic diet. Carb-Insulin theory of obesity falsified. Dr. Yoni Freedhoff: Dr. Kevin Hall is the principal investigator for this NuSI-designed […]

KETO DIET – How to stabilize your blood sugar levels and stay in Ketosis.

How to stabilize your blood sugar levels and stay in KETOSIS. 7 powerful sources to control your BLOOD SUGAR levels and stay in Ketosis. 1. Lemon & Lime 2. Apple cider vinegar 3. Cinnamon 4. Nutritional Yeast 5. Probiotic & Fermented food 6. Turmeric 7. Coconut oil (MCT/Brain Octane) To […]

KETO DIET – Cream Cheese Pumpkin Pie – Keto Halloween Dessert

KETO DIET – How to make Keto Creamy Pumpkin Pie – Keto Halloween Dessert It’s so easy to get kicked out of Ketosis when you eat SUGAR. This recipe will KEEP you in KETOSIS on holiday! Try it out! I & my clients LOVE this rich in nutrient dense pie! […]

KETO DIET – Keto Cacao Peanut Butter Cups

KETO DIET – Keto Cacao Peanut Butter Cups Halloween is around the corner! Let’s stay in KETOSIS with KETO Cacao peanut butter cups! KETO RECIPE – How to make Cacao Peanut butter Cups Ingredients: 1/2 cup melted coconut oil 1/4 cup peanut butter 1/4 cup crushed walnut 2 tbsp. cacao […]

KETOGENIC DIET: Why is my blood sugar spiking on keto??????

Insulinogenic Effect Periscope: WEBSITE: FB: INSTAGRAM: jimmy Moore interview w/ stephanie: Nora Gedgaudas; podcast – NEW DOWNLOADABLE PLANS: TAGS: diabetes, insulin resistance, blood sugar, source