24-hour Fasting on Keto – Lose fat & Challenge yourself by Fasting a whole day

A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. ► If you’d like to support my coffee addiction https://ko-fi.com/A530J5R If you’re Keto-adapted, you’re going to have a much easier time on […]

KETOGENIC DIET: What’s the difference between lchf/Paleo & ketogenesis

What is the difference between “banting” low carb high fat, atkins, Paleo and the bullet proof diet Periscope: www.periscope.tv/stephthebizness WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/ NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/ source