Ketogenic Diet Food Plans & Gut Bacteria – Jimmy Moore

Read the Full Show Notes: Listen in iTunes: Key Takeaways: 8:21 Blood Sugar: When people look to the American Diabetes Association for guidance, they are told to eat 60 grams of carbohydrates at every meal plus snacks. That is nearly 200 grams of carbs per day. When their […]

KETO CLARITY: The lastest fantastic book on the ketogenic diet

This is the newest book on the ketogenic diet written by Jimmy Moore. I was lucky enough to contribute to the book: WEBSITE: FACEBOOK INSTAGRAM: stephanieketogenic source

11 years on Ketogenic diet. Jimmy Moore’s shocking blood test results!

Here’s a link to Jimmy Moore’s blood test results that he posted on his website. Jimmy Moore has been eating a ketogenic diet for over 11 years and he’s still overweight, and judging by his blood test results, he’s very sick as well. I hope he gets things turned […]

Jeff Volek, PhD, RD: How your blood panel values respond to a ketogenic diet

Jeff Volek talks about research he has done an other research that shows how a diet high in fat, moderate in protein and low in carbohydrates causes positive changhes in blood lipids. His talk makes it clear that this way of eating is quite healthy. source

What Eating Keto Does To Your Cholesterol.

Jimmy Moore and I review my cholesterol numbers since going low-carb, high-fat and show you how to interpret the results of your blood tests. Start fueling with fat: || Read more: || Click “Show More” for resources… Resources… Fat Fueled (regulate weight + hormones): Balanced Keto (stress-free […]