keto diet the learning curve

If you’re only eating any diet for a shallow reason you’re going to get minimal and non lasting results. the body and health you have is a result of intention. don’t be upset with the diet, down on yourself or looking for anyone to be upset with if things are […]


More content: Coaching, consultations: A ketogenic diet myth often perpetuated by those who have either never tried it, or tried it for a few days and quit when the adaptation phase began: “keto makes you lose strength and performance suffers”. This is absolutely untrue! Keto does not decrease […]

Ketogenic Diet: Getting into Ketosis fast! Ease is the opposite of disease.

Don’t get yourself sick by going into Ketosis too fast and hurting your body. We are human beings and not robots. Our bodies need to adapt slowly and gently into things. Slowly doesn’t mean 3 to 6 months. It means 5 to 10 years. If you want the Ketogenic Diet […]

Jeff Volek – The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

Obesity is a condition of excess fat accumulation in adipocytes where the person is literally stuck in storage mode diverting a disproportionate amount of calories into fat cells as opposed to oxidation. Thus it is more productive to think of obesity as a problem in ‘energy flow’ rather than energy […]

KETOGENIC DIET: How long does it take to keto adapt. Revisited!!

How long does it take for your to get into ketosis! Drop body fat, fix your metabolism. Keto, ketosis, keto adaption.Banting diet, lchf diet, low carb Periscope: WEBSITE: FB: INSTAGRAM: jimmy Moore interview w/ stephanie: Nora Gedgaudas; podcast – NEW DOWNLOADABLE PLANS: source

DO CALORIES COUNT on a KETOGENIC DIET? Stop misleading people with ridiculous statements! Calories DO still matter on a ketogenic diet! Yes, “calories in calories out” is outdated and oversimplified and does not take into account the importance of hormones, BUT it is equally as absurd to assert that calories don’t count for keto. It is irresponsible and silly to claim […]