90 Days of a Ketogenic Diet

Basic overview of a ketogenic diet and my 90 day self-experiment with the diet. This video was filmed on day 40. **FINAL RESULTS are in this video: https://youtu.be/6prZKnaJ9KY Skip ahead to specific points: What is a ketogenic diet: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=20s What are the benefits of a keto diet, why eat it: […]