Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world’s view on low-carb, high-fat diets. || Click “Show More” for show notes… Topics… Truth about […]
#004 The Keto Diet Podcast: Fasting vs. Calorie Counting
Interview with Jason Fung, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning. || Click “Show More” for show notes… Topics… Why counting calories doesn’t work (14:25) Steps to overcoming insulin resistance (27:11) Intermittent fasting strategies (41:40) Resources… Start your […]
#002 The Keto Diet Podcast: Experience Going Keto
Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist, on her experience going keto. We’re chatting about her experience on my Fat Fueled Program, positive changes she’s seen since going keto, signs of hormonal imbalance, & more. || Click “Show More” for show notes… Topics… Benefits of becoming fat fueled (09:24) […]
#001 The Keto Diet Podcast: Wait, What? Welcome!
#014 The Keto Diet Podcast: Your Weight
#016 The Keto Diet Podcast: From Vegan to Keto
Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today. || Click “Show More” for show notes… Topics… From vegan […]
#013 The Keto Diet Podcast: Protein Intake on Keto
Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more. || Click “Show More” for show notes… Topics… Microbiome support […]
#015 1/2 The Keto Diet Podcast: My Paperback, The Keto Diet
Solo episode, introducing you to my paperback book, The Keto Diet. The stories behind the book, why I chose to make it, what’s inside, and more. The Keto Diet is available for pre-order now. Get more information at http://www.ketodietbook.com. || Click “Show More” for show notes… Topics… Stories behind its […]
#015 The Keto Diet Podcast: Hypothyroidism and Keto
Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing. || Click “Show More” for show notes… Topics… Signs of […]