Low Carb, Ketogenic Diets & Genetic Expression w/ Lucia Aronica, PhD

Stanford University scientist Lucia Aronica, PhD, goes into details about how different diets—especially low-carb—affect our DNA structure (aka epigenome). ➢Listen in iTunes: https://itunes.apple.com/us/podcast/169-lucia-aronica-phd-epigenetics/id910048041?i=1000379293110&mt=2 ➢Read the Show Noteshttp://highintensityhealth.com/169 —————————————–Lets Connect————————————– ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike ————————————–Key Takeaways———————————- You might recall that your […]

New Ketogenic Research, DHA and Keto

All Essential Benefits/Effects/Facts & Information 7-oxodehydroepiandrosterone (7-oxo DHEA and more commonly known as the brand name 7-keto) is one of three oxygenated metabolites of dehydroepiandrosterone, and these three oxygenated metabolites interconvert with one another but do not convert back into parent DHEA; 7-keto supplementation is a way to get these […]

How to Avoid 3 Common Mistakes While on a Ketogenic Diet

Many people have seen great success with a ketogenic diet as far as weight loss, health enhancement and everyday energy levels are concerned. And while quite a few old and rusty doctors still look down on the current trend of low carb diets like keto, there’s overwhelming scientific evidence that […]

Dr. Jeff Volek – How Does the Ketogenic Diet Affect Gut Health?

You can find more Keto information on “The Keto Advocate” Facebook page: https://www.facebook.com/The-Keto-Advocate-139513249801247/ Dr. Jeff Volek Interview Recorded at The Charlie Foundation’s 5th Global Symposium for Ketogenic Therapies in Banff, Alberta, Canada Dr. Jeff Volek is a Professor in the Department of Human Sciences at The Ohio State University. A […]

Deep fried broccoli | fryday | caveman keto

Deep fried broccoli | fryday | caveman keto Food Recipes Atkins Diet Low Carb Diet Gluten Free Ketogenic Diet Ketosis Caveman Keto CMK Low Carb Deep Fried Broccoli Deep Fried Vegetables Broccoli Deep Fryer FryDay Appetizers Frying (Culinary Technique) Deep Frying (Recipe) source