Keto Diet Recipe – Basil Pesto | Keto Babe Rocks

Basil pesto keto diet recipe. Basil pesto topping for pizza, crackers, low-carb pasta, or anything else you want to add extra healthy fats to. Full calorie count and macronutrient ratios included. This recipe makes 220g (7.8oz) of basil pesto and each tablespoon (20g) serving has 130 calories, 13g fat, 2.2g […]

Keto recipes – stuffed zucchini #keto

Keto recipes – stuffed zucchini #keto keto ketogenic food diet low carb recipes for weight loss zucchini meat ketosis ketogenic recipes recipes keto recipes high fat diet low carb recipes blog iifym kitchen ketogenic diet low carb diet low-carbohydrate diet (diet) cooking recipe low carb recipes with ground beef fat […]

LauraLowCarb – Guide to the Ketogenic Diet (the basics)

This is a VERY basic description of a ketogenic diet with a few of my favorite books thrown in there… I am not a doctor, these are my OPINIONS, based on books I’ve read and research I’ve done online. Add me on Instagram: ladywalton1313 Do the Low Carb Lent Challenge […]

Keto recipes – stuffed zucchini #keto

Keto recipes – stuffed zucchini #keto keto ketogenic food diet low carb recipes for weight loss zucchini meat ketosis ketogenic recipes recipes keto recipes high fat diet low carb recipes blog iifym kitchen ketogenic diet low carb diet low-carbohydrate diet (diet) cooking recipe low carb recipes with ground beef fat […]

KETO DIET – Keto Cacao Peanut Butter Cups

KETO DIET – Keto Cacao Peanut Butter Cups Halloween is around the corner! Let’s stay in KETOSIS with KETO Cacao peanut butter cups! KETO RECIPE – How to make Cacao Peanut butter Cups Ingredients: 1/2 cup melted coconut oil 1/4 cup peanut butter 1/4 cup crushed walnut 2 tbsp. cacao […]

Ketogenic Diet Full Day of Eating | Keto Vanilla Milkshake | My Plants Need Help

Ketogenic diet full day of eating including macros. I also share my sugar free keto vanilla milkshake recipe. This recipe tastes so much like the vanilla milkshakes I had growing up as a kid, but without the sugary milk and bad carbs! My keto vanilla milkshake recipe is perfect for […]

THE KETOGENIC DIET PART 1

Kariem Mahmoud breaks down the basics of a Ketogenic diet from the ground up. This is a golden lecture by him and a must see if you are confused about what you’re eating and why it may or may not serve your body. Thank you Kariem!!! TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ […]

5 Signs that you are fat adapted on the ketogenic diet

Get your will power back and stop using sugar as fuel. Become fat adapted and notice the 5 signs that shows you are tapping into your own fat supply for fuel. Find my recipe book on Amazon, “KETOGENIC COMFORT FOOD RECIPES FOR DIABETES”, the Kindle Edition. Thanks! source

Ketogenic Diet Carb Cycling w/ David Jockers, DC

Episode #131:David Jockers, DC- Ketogenic Diet Meals, Carb Cycling & Mistakes ➢ Read the Interview Transcript: http://bit.ly/1U7MdVD ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Connect with Dr. Jockers: https://www.youtube.com/user/djockers ————————————–Lets Connect———————————- ● Facebook: https://www.facebook.com/MikeMutzelMS ● Instagram: https://www.instagram.com/metabolic_mike ● iTunes https://highintensityhealth.com/itunes ———————————Key Highlights———————————– 41:50 Ketogenic Diet Misconceptions: It is […]