REFEED DAY | KETOGENIC DIET | VLOG 6

How to a refeed day while on the keto diet! Also, hit a new low weight in! www.UnchainedAthletics.com Be Unchained. (My Brand) ONLINE COACHING: [email protected] FOR 10% OFF MACHINE FITNESS CLOTHING USE CODE “MFGOODYBEATS10” AT CHECKOUT: http://bit.ly/goodybeats FOR 20% OFF MYPROTEIN USE DISCOUNT CODE “GOODYBEATS” AT CHECKOUT: https://goo.gl/esCVO3 Body Analyzer: […]

Weight Loss Vlogmas | Day 10 | Keto Pork Rinds | Ketogenic Diet | PCOS

Happy Vlogmas! I’m a little late but I’m on it, now! Details below. Come with me today as I try to find the keto pork rinds and get my ketogenic diet together with some keto snacks. I use the Keto Diet to treat my PCOS and lose weight. I’m on […]

Paleo Keto Week 14 Update: It was aight

Week 14 update of my paleo keto experience. Here’s what I’ve been eating: https://youtu.be/_G46dduvSns ********************************************************************* 🍑 75 lbs Weight Loss Transformation: Up & Down, Up & Down 😁 Recipes, meal ideas, tips: http://www.geekytricee.com/ 😁 Progress, meal ideas, inspiration: https://www.instagram.com/geekytricee/ 😁 Tweet me sometime Tweets by geekyticee Soul Groove by Audionautix […]

Ketogenic Diet for Beginners | Low-Carb, High-Fat Eating Made Easy | Emily Essentially

Check out my Intro to Keto video explaining exactly what the Ketogenic Diet is and how it’s going to help me get into the best shape of my life! There’s tons of resources here in the description box for Keto Newbies so be sure to check them out below! | […]

10 Days of Keto | The Ketogenic Diet | Vlog 5

www.UnchainedAthletics.com Be Unchained. ONLINE COACHING: [email protected] FOR 10% OFF MACHINE FITNESS CLOTHING USE CODE “MFGOODYBEATS10” AT CHECKOUT: http://bit.ly/goodybeats FOR 20% OFF MYPROTEIN USE DISCOUNT CODE “GOODYBEATS” AT CHECKOUT: https://goo.gl/esCVO3 Body Analyzer: Link: http://vpwow.com/goodyb code: “goodyb” for 60% off.   Kitchen Scale Tare: Link: http://vpwow.com/goodybf use code “goodybf” for 50% off. […]

THE SCALE | KETOGENIC DIET | Keto Vlog 1

Start the Keto Cycle Program http://ketocycle.com Keto Coaching w/ Jason http://ketocycle.com/product/keto-coaching/ Keto Consultation w/ Jason http://ketocycle.com/product-category/coaching/ ‘Naturally More’ https://naturallymore.com Connect with me on social media: Instagram http://instagram.com/jason.wittrock Facebook: https://www.facebook.com/jasonwittrock/ Shoulders & Arms Workout: Superset: Seated Dumbbell Press & Standing EZ Bar Curl Set 1: 20 / 20, Set 2: 12 […]

KNOCKED OUT OF KETOSIS | THE KETOGENIC DIET | VLOG 4

DAY 7, VLOG 4 (NEW LOW WEIGHT-IN) www.UnchainedAthletics.com Be Unchained. ONLINE COACHING: [email protected] FOR 10% OFF MACHINE FITNESS CLOTHING USE CODE “MFGOODYBEATS10” AT CHECKOUT: http://bit.ly/goodybeats FOR 20% OFF MYPROTEIN USE DISCOUNT CODE “GOODYBEATS” AT CHECKOUT: https://goo.gl/esCVO3 Body Analyzer: Link: http://vpwow.com/goodyb code: “goodyb” for 60% off. Kitchen Scale Tare: Link: http://vpwow.com/goodybf […]

You’ve Been Doing It Wrong | The Ketogenic Diet | Vlog 2

Day 3 Vlog 2 www.UnchainedAthletics.com Be Unchained. ONLINE COACHING: [email protected] FOR 10% OFF MACHINE FITNESS CLOTHING USE CODE “MFGOODYBEATS10” AT CHECKOUT: http://bit.ly/goodybeats FOR 20% OFF MYPROTEIN USE DISCOUNT CODE “GOODYBEATS” AT CHECKOUT: https://goo.gl/esCVO3 Body Analyzer: Link: http://vpwow.com/goodyb code: “goodyb” for 60% off. Kitchen Scale Tare: Link: http://vpwow.com/goodybf use code “goodybf” […]

Sucker Punched | The Ketogenic Diet | Vlog 3

Day 5 Vlog 3 www.UnchainedAthletics.com Be Unchained. ONLINE COACHING: [email protected] FOR 10% OFF MACHINE FITNESS CLOTHING USE CODE “MFGOODYBEATS10” AT CHECKOUT: http://bit.ly/goodybeats FOR 20% OFF MYPROTEIN USE DISCOUNT CODE “GOODYBEATS” AT CHECKOUT: https://goo.gl/esCVO3 Body Analyzer: Link: http://vpwow.com/goodyb code: “goodyb” for 60% off.   Kitchen Scale Tare: Link: http://vpwow.com/goodybf use code […]

HOW TO MAKE FAT BOMBS | KETOGENIC DIET

Start the Keto Cycle http://ketocycle.com Keto Coaching w/ Jason http://ketocycle.com/product/keto-coaching/ Keto Consultation w/ Jason http://ketocycle.com/product-category/coaching/ Try ‘Keto8’ http://ketosports.com/project/keto8/ (enter code ‘JW2016’ for 10% OFF) Connect with me on social media: Instagram http://instagram.com/jason.wittrock Facebook: https://www.facebook.com/jasonwittrock/ source