Ketosis Diet Tips

Ketogenic Diet Summary. A Ketogenic Diet is a muscle-sparing fat-loss diet that works by forcing the body into ketosis through carbohydrate deprivation. Ketosis is a state where the body converts fat into ketones that the brain can use for fuel when glucose (carbohydrates) are in short supply. It’s metabolic trickery […]

New Ketogenic Research, DHA and Keto

All Essential Benefits/Effects/Facts & Information 7-oxodehydroepiandrosterone (7-oxo DHEA and more commonly known as the brand name 7-keto) is one of three oxygenated metabolites of dehydroepiandrosterone, and these three oxygenated metabolites interconvert with one another but do not convert back into parent DHEA; 7-keto supplementation is a way to get these […]

Our LCHF / Keto / Ketosis Kickoff Grocery List

New Year LCHF/Keto Series: LCHF KETO KETOSIS – Kickoff Grocery List Here’s more or less what we buy when it’s time to kickoff the start of a low carb high fat (LCHF) / keto / ketosis eating approach. X-GAINS | Blog http://x-gains.com SUPER RODRIGUEZ BROS. https://www.youtube.com/channel/UCGBNX7csNZYydQWksviFIcg TEAM-X-GAINS | Website http://teamxgains.com […]

Full Day of Eating Keto | Disappointing Doctors Appointment

Hey everyone! Sorry for the delay, my computer was out of order for the last week or so, that’s why I’m just getting this video up now. As a disclaimer, I’m not bashing all MD’s or Weight loss medication, at all, just sharing with you some suggestions my GP recommended […]

Cyclic Keto Diet – CKD – Ketogenic – Ketosis

This is a video of my progress with the keto diet / cyclic ketogenic diet / CKD so far. I don’t go in to what foods i eat, but I have 6 meals (intakes of food) per day. I aim for 30g protein and 30g fat per meal plus veg. […]

// KETO FULL DAY OF EATING // All macros included!

Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]

Keto Recipe – Chocolate Covered Maple Pecan Bacon

This stuff was handed down from the heavens as far as I’m concerned, and I won’t judge if you end up stocking this up on trays in your fridge. The only qualm I have with this stuff is that the chocolate melts pretty quick because it’s mostly made up of […]

Learning the Basics: Bone Broth

Whether it’s chicken broth or beef bone broth, homemade bone broth is a wonderful whole food to have on hand. My broth is very basic: Bones, water, and ACV! In this video, I make chicken bone broth and beef bone broth using a crock pot and an instant pot with […]