What is Ketosis? Our bodies can use two fuel sources they can burn sugar / glucose or fat / ketones)

What is Ketosis? Our bodies can use two fuel sources, they can burn sugar (glucose) or fat (ketones) http://buildingthechampionwithin.experienceketo.com This is a very short video to answer the question, What is Ketosis? What is Ketosis? Think of the body as a hybrid car that can burn electricity or gasoline for […]