Ketostix strips – the good & the bad! Day 8 of 21 day Keto Diet Challenge

I lost 4 lbs in 7 days!!!!! I’m feeling great (over the keto flu) and not feeling deprived!!! Using Ketostix strips is fun, not very expensive and actually quite exciting in the beginning of your Keto diet experience. But they only measure the ketones that area being produced by your […]

Cutting With Keto | Am I In Ketosis? | Ep. 3

If you enjoyed this please drop a Like on my video as this helps me a ton! More great content coming soon so be sure to Subscribe for more! ———————————————————————————————————– Meal Plans & Online Coaching: ► Apparel: ► Contact: ►[email protected] ———————————————————————————————————– FOLLOW ME!! Facebook: Twitter: Instagram: Snapchat: […]

Why KETOSTIX pee strips are USELESS. Ketogenic Diet, peeing on strips won’t help fat loss

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – free Maca EBOOK: For coaching, skype consultations: Dr. Stephen Phinney on Ketogenic Diets for fat loss (mentioned in video) source

The Coconut Oil Ketogenic Diet

I am in Dietary Ketosis and the Dietary Ketogenic Diet which consist of a healthy high fats by consuming Good Quality 100% Virgin Coconut Oil, Olive Oils, Organic Butter, moderate protein, low carbohydrate diet. EXPAND FOR MORE INFO- —————————————-­———————– CHECK OUT MY YOUTUBE ONE CHANNEL(S) ♥Controlling The Carb Monster […]

Ketogenic diet: using ketostix or ketone strips to know if you’re in ketosis

I no longer use my ketostix or ketone strips to test if I am in Ketosis and the reason why is because once you become more keto-adapted your body will no longer secrete large amounts of ketones. Checkout my video for more information. Much love! Instagram: Twitter: My […]