Hey everyone! Sorry for the delay, my computer was out of order for the last week or so, that’s why I’m just getting this video up now. As a disclaimer,… Continue reading "Full Day of Eating Keto | Disappointing Doctors Appointment"
Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories… Continue reading "// KETO FULL DAY OF EATING // All macros included!"
This stuff was handed down from the heavens as far as I’m concerned, and I won’t judge if you end up stocking this up on trays in your fridge. The… Continue reading "Keto Recipe – Chocolate Covered Maple Pecan Bacon"
More info here: http://mysugarfreejourney.com/day-17-the-effect-of-the-ketogenic-diet-on-cholesterol/ source
THE struggle is real! Constipation has gotten unbearable since doing this strict keto challenge. Unfortunately, this can be a side effect of drastically reducing my fiber intake… I may go… Continue reading "I JUST WANT TO POOP! | STRICT KETO DAY #19"
My vlog at the end of week 1 on my new way of living ( the Keto / LCHF/ Banting way of life) huge weight loss, clearer skin and yummy… Continue reading "Week 1 on LCHF / KETO diet complete!! Weight loss was suprising!"
My Advanced Keto Meal Plans & Coaching: Here is a link to the keto boosting products that I use! In this brief segment of the Ketogenic Girl Minute, Vanessa Collette… Continue reading "Ketogenic Diet: Dare to Eat Dairy?"
Sharing my experience and the benefits I’ve realized after 30 days on a Ketogenic diet. Mental clarity, abundant energy, eliminated food and alcohol cravings… and the list goes on 🙂… Continue reading "Benefits after 30 days on a Ketogenic diet"
I’m currently on vacation in Porto – I thought this would be a great opportunity to make another full day of eating video, as an example of how you can… Continue reading "Full day of eating Keto on vacation – Low Carb Ketogenic Diet"
For more keto recipes, visit my blog: http://ketodietapp.com/Blog Fat bombs are bite-size high-fat, low-carb treats that are perfect for the ketogenic diet. This recipe is quick and easy to make.… Continue reading "Keto Diet: How to Make Dark Chocolate Fat Bombs"