Fart your way to a flat stomach – The Easy Diet that really works!
Hey everyone! Sorry for the delay, my computer was out of order for the last week or so, that’s why I’m just getting this video up now. As a disclaimer, I’m not bashing all MD’s or Weight loss medication, at all, just sharing with you some suggestions my GP recommended […]
Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]
This stuff was handed down from the heavens as far as I’m concerned, and I won’t judge if you end up stocking this up on trays in your fridge. The only qualm I have with this stuff is that the chocolate melts pretty quick because it’s mostly made up of […]
More info here: http://mysugarfreejourney.com/day-17-the-effect-of-the-ketogenic-diet-on-cholesterol/ source
THE struggle is real! Constipation has gotten unbearable since doing this strict keto challenge. Unfortunately, this can be a side effect of drastically reducing my fiber intake… I may go back to “lazy keto” with a big focus on fiber after these 30 days! ___________________________ 5’8 Day 1 Weight: 206.8 […]
My vlog at the end of week 1 on my new way of living ( the Keto / LCHF/ Banting way of life) huge weight loss, clearer skin and yummy meals! Subscribe to follow my journey! Laura x SYDNEY Australia source
My Advanced Keto Meal Plans & Coaching: Here is a link to the keto boosting products that I use! In this brief segment of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore talk about the controversial topic of dairy on a Ketogenic diet. Should you avoid dairy? When and […]
Sharing my experience and the benefits I’ve realized after 30 days on a Ketogenic diet. Mental clarity, abundant energy, eliminated food and alcohol cravings… and the list goes on 🙂 Instagram @ source
I’m currently on vacation in Porto – I thought this would be a great opportunity to make another full day of eating video, as an example of how you can eat ketogenic/low carb while you’re traveling! ► If you’d like to support my coffee addiction https://ko-fi.com/A530J5R I included some slides […]
For more keto recipes, visit my blog: http://ketodietapp.com/Blog Fat bombs are bite-size high-fat, low-carb treats that are perfect for the ketogenic diet. This recipe is quick and easy to make. Full recipe is at: http://ketodietapp.com/Blog/post/2016/01/27/dark-chocolate-and-nut-fat-bombs Ingredients: – 4 oz 85% dark chocolate (114 g) – 1 oz cacao butter (28 […]