KETO FULL DAY OF EATING || SHOULDER & HIIT CIRCUIT

I hope yall enjoy today’s video! Follow my social media accounts below! Please leave any requests below of things you want to see! I have SO many recipes to share, time to film a ton this weekend! Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ —————————————————————————————- Mail me: Katherine Salom PO […]

Intermittent Fasting: High carb or Low carb Keto? My opinion.

http://www.primaledgehealth.com/coaching Intermittent fasting is a tool for weight loss and body composition changes – it’s not a magic wand, but it is a useful tool. Here are some thoughts and stories about High-carb vs. Low-carb Ketogenic in the context of Intermittent Fasting. If you’ve been using IF (intermittent fasting) and […]

Finding your optimal PROTEIN intake on a KETOGENIC DIET

Original Article: http://www.primaledgehealth.com/finding-your-optimal-protein-intake-for-a-ketogenic-diet/ When embarking on a ketogenic diet for health or fat loss, finding the optimum protein intake can be very confusing for many beginners. For smooth adaptation in the transition to a ketogenic metabolism I typically guide people using a caloric spread of around 70-80% fat, 15-25% protein, […]

KETOSIS and ALCOHOL? DRINKING on a KETOGENIC DIET

For More Content: http://www.primaledgehealth.com Coaching: http://www.primaledgehealth.com/coaching Alcohol and ketosis – how will drinking affect ketosis? Will drinking occasionally on a ketogenic diet stall progress or adaptation? My thoughts on drinking and the ketogenic diet. source

Full day of eating (keto) – a KETOGENIC DIET with INTERMITTENT FASTING

“The Ketogenic Edge Cookbook: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine”: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ more content, podcasts, coaching: http://www.primaledgehealth.com A full day of eating keto style…here is a typical day of eating delicious nutrient dense keto foods at slightly above maintenance calories with macros broken down for each meal. Today […]

STALLING on a KETOGENIC DIET? Don’t make this COMMON MISTAKE, aggressive calorie restriction

Coaching, skype consultations: http://www.primaledgehealth.com/coaching Don’t paint yourself into a corner when trying to lose bodyfat – aggressively restricting calories for long periods of time results in adaptations of your metabolism. Restricting calories too much causes leptin levels plummet and energy expenditure goes down – then you stall and drop calories […]