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Intermittent Fasting: High carb or Low carb Keto? My opinion. Intermittent fasting is a tool for weight loss and body composition changes – it’s not a magic wand, but it is a useful tool. Here are some thoughts and stories about High-carb vs. Low-carb Ketogenic in the context of Intermittent Fasting. If you’ve been using IF (intermittent fasting) and […]

Finding your optimal PROTEIN intake on a KETOGENIC DIET

Original Article: When embarking on a ketogenic diet for health or fat loss, finding the optimum protein intake can be very confusing for many beginners. For smooth adaptation in the transition to a ketogenic metabolism I typically guide people using a caloric spread of around 70-80% fat, 15-25% protein, […]


For More Content: Coaching: Alcohol and ketosis – how will drinking affect ketosis? Will drinking occasionally on a ketogenic diet stall progress or adaptation? My thoughts on drinking and the ketogenic diet. source

Full day of eating (keto) – a KETOGENIC DIET with INTERMITTENT FASTING

“The Ketogenic Edge Cookbook: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine”: more content, podcasts, coaching: A full day of eating keto style…here is a typical day of eating delicious nutrient dense keto foods at slightly above maintenance calories with macros broken down for each meal. Today […]

STALLING on a KETOGENIC DIET? Don’t make this COMMON MISTAKE, aggressive calorie restriction

Coaching, skype consultations: Don’t paint yourself into a corner when trying to lose bodyfat – aggressively restricting calories for long periods of time results in adaptations of your metabolism. Restricting calories too much causes leptin levels plummet and energy expenditure goes down – then you stall and drop calories […]