Day of Eating Keto on a College Meal Plan

First full day of eating guys! My Macros for cutting right now are 2400( a 200 calorie deficit) That’s all it takes for me, just 200 calories less a day. This is iifym style cuz I don’t have the best and healthiest foods but I do what I gotta do. […]

Ketogenic Vegan (OMAD) Diet – Mental Clarity

My experience of the beginning of a vegan, high fat, low carb, low protein, ketogenic diet. I also eat only one meal a day. The mental clarity is very pleasant so far. But be prepared for some weakness in the beginning. Your body has to turn it’s pathways to generate […]

QUE COMO EN UN DIA – DIETA CETOGENICA / KETO DIET | STEPHT

Aca les dejo las cantidades Almuerzo 1 pechuga de pollo la tarta no puedo poner las proporciones porque no estoy muy segura de las cantidades. Si 80% era acelga y cada porcion tenia 1 huevo. 1 cucharada sopera de mayonesa Merienda 10g manteca 2 huevos 1 queso Adler fontina suave […]

Chatty Vlog | Water Fasting And Keto Diet

Just catching up with you guys, as it’s been a while! It’s been way too long… Right now my schedule is all over the place, but mid february it’ll be easier to manage ******************** Find me here: Gaming Channel: goo.gl/NpCebf Website: http://www.erikawillis.com Twitter: https://twitter.com/ErkiTweets Facebook: https://www.facebook.com/WillisErika Instagram: https://www.instagram.com/eriwillis ******************** Camera […]

90 Day Ketogenic Diet Experiment, Day 21

21st day on the Keto Diet feeling pretty good. Keto breath started on the 15th day along with the increased endurance while exercising. Until 2 or 3 days ago I kept the carb intake to way below 30g and went all the way down to 0 carbs. Which I increased […]

“Ketogenic diet vs IIFYM” What’s THE BEST Way To Get Ripped

Take my FREE fat loss survey to see what fat loss method will work best for YOU https://www.GetRippedAsFuck.com Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook “Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell” http://bit.ly/GetRippedFastAsHell “ULTIMATE MASS: 7 Secrets To Build Muscle Fast […]