How to Start a Keto Diet

This is 5 tips to help you start your keto diet! Starting a keto diet can be hard, confusing and scary. There’s a lot of info on the internet and sometimes you just can’t figure out what’s right and what’s wrong. So today I made a video on 5 tips […]

Can you LOSE FAT and BUILD STRENGTH & MUSCLE? Ketogenic Diet, Body Recompositioning

Skype consults, Coaching: http://www.primaledgehealth.com/coaching For most people it is absolutely possible to lose bodyfat while gaining strength and muscle simultaneously. Especially for individuals who have more than 20lb of fat to lose, it should be expected that a well formulated training regime and diet combined with a healthy lifestyle and […]