Sample Meal Plan For FAST, SAFE and EASY Weight Loss \ High Protein + Low Carb

Sample low carb and low fat meal plan / weight loss guidelines that I used to lose over 50 lbs. I’m not a doctor, this is simply what has worked for me to lose weight. Protein Requirement (USE EITHER NUMBER ADA or CDC) http://www.calculator.net/protein-cal… Find The Meal Plan Here: http://cupcakewellness.com/high-protein-food-list/ […]

Low Carb Ketogenic Diet Overview | Our Experiences and Tips!

Check out our blog post relating to this video: http://ketoconnect.net/starting-keto/ Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Check out our other recipes at – http://bit.ly/2aGGXHn In this video we talk about why we decided to start a Low Carb Ketogenic Diet. We share our experiences, […]

3 Day Keto Kickstart Meal Plan

See the 3 Day Meal Plan at Cupcakewellness.com/kickstart Follow me on Instagram @ Kaylahluvzcupcakes Add me as a friend on Facebook @ CupcakeWellness ⇢ For business inquiries, such as company sponsors or reviews, please email: [email protected] or visit my FameBit profile http://fbit.co/u/KaylahCupcake Consult your doctor before starting any new diet […]

Ketogenic Diet-Weight Loss-Cauliflower Recipes-Cauliflower Bacon Cheese Melt

This is a nice Cauliflower Bacon Cheese Melt Recipe that I came up with just by looking at some left over ingredients I had in the fridge. I figured I would put something Ketogenic diet friendly, atkins diet or Low Carb up for you guys since the last couple of […]

8 Pounds Lost in 3 Days || My 3 Day Fat Fast Meal Plan

To get back on track after falling off the wagon, I did a 3 day fat fast. Here are my results, and the things that I ate. Follow me on Instagram @ Kaylahluvzcupcakes ⇢ For business inquiries, such as company sponsors or reviews, please email: [email protected] or visit my FameBit […]

14 Day Keto Bootcamp!!!

http://cupcakewellness.com/product/bootcamp/ Follow me on Instagram @ Kaylahluvzcupcakes Add me as a friend on Facebook @ CupcakeWellness ⇢ For business inquiries, such as company sponsors or reviews, please email: [email protected] or visit my FameBit profile http://fbit.co/u/KaylahCupcake Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if […]