How to tell if you are in Ketosis – LCHF Keto diet

Here is the cheapest strips I have been able to find. It’s only about $6 for a 3 month supply. – My name is Kevin. I have struggled with my weight for most of my life. I have been on and off diets with no lasting effects. People say […]

What happens if you COME OFF a KETOGENIC DIET? Will you REBOUND if you stop keto?

Free Ebook: Maca the Andean Adaptogen For Online Coaching, skype Consultations: For how long should you do do a ketogenic diet? WIll you regain weight if you come off keto? Some thoughts on keeping a healthy perspective on diet. source