Our LCHF / Keto / Ketosis Kickoff Grocery List

New Year LCHF/Keto Series: LCHF KETO KETOSIS – Kickoff Grocery List Here’s more or less what we buy when it’s time to kickoff the start of a low carb high fat (LCHF) / keto / ketosis eating approach. X-GAINS | Blog http://x-gains.com SUPER RODRIGUEZ BROS. https://www.youtube.com/channel/UCGBNX7csNZYydQWksviFIcg TEAM-X-GAINS | Website http://teamxgains.com […]

LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET

LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET Little bit of everything – before and afters, LCHF vs. IIFYM vs. Spartan diet, how to increase calorie intake while on LCHF / Ketogenic Diet, and more. X-GAINS | Blog http://x-gains.com TEAM-X-GAINS | Website http://teamxgains.com BEACHBODY […]

24-hour Fasting on Keto – Lose fat & Challenge yourself by Fasting a whole day

A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. ► If you’d like to support my coffee addiction https://ko-fi.com/A530J5R If you’re Keto-adapted, you’re going to have a much easier time on […]

LCHF/KETO DIET, DAY 5 – Carb Flu & Other Thoughts

LCHF/KETO DIET, DAY 5 – Carb Flu & Other Thoughts From smelling bad to carb withdrawal to sluggish workouts and brain fog…and what to do about it. X-GAINS | Blog http://x-gains.com TEAM-X-GAINS | Website http://teamxgains.com BEACHBODY | Website www.beachbodycoach.com/ROLYRODRIGUEZ BEACHBODY ONDEMAND https://teambeachbody.com/shop/-/shopping/TBBClub?referringRepId=407430 source

Top 5 Keto Mistakes | Jason Wittrock

Are you doing the ketogenic diet the right way? If you’re struggling, here are the most likely explanations, and the solutions! Read Jason Wittrock’s Full Article ► http://bbcom.me/2dWnUIQ EAS Myoplex Supplements ► http://bbcom.me/2dWmYEx ========================================­===== | Recommended Supplements | Myoplex Original ► http://bbcom.me/2dWqoqy – Great Tasting Protein Formula! – One Of […]

Full day of fasting on KETO – Low Carb Ketogenic Diet

After a couple of full day of eating videos, here is one on a full day of fasting instead! If you have no experience with intermittent fasting (eg. 16 hours fasting, 8 hour eating window), then first try that before attempting longer (eg 24 hour) fasts. Hope you enjoy the […]

LCHF / KETO DIET, DAY2 – FASTING, WORKOUTS, & MORE

LCHF / KETO DIET, DAY2 – FASTING, WORKOUTS, & MORE Day 2 of hopping back on the low carb high fat (LCHF) / keto / ketogenic diet – my thoughts, how I feel, and why you might want to try fasting (if / intermittent fasting) when starting, or on, a […]

Intermittent Fasting: High carb or Low carb Keto? My opinion.

http://www.primaledgehealth.com/coaching Intermittent fasting is a tool for weight loss and body composition changes – it’s not a magic wand, but it is a useful tool. Here are some thoughts and stories about High-carb vs. Low-carb Ketogenic in the context of Intermittent Fasting. If you’ve been using IF (intermittent fasting) and […]

Is a Ketogenic Diet Right for You?

http://www.mi40nation.com Is a Ketogenic Diet Right for You? Join Ben’s inner circle and get exclusive muscle building content here: http://www.mi40nation.com Is a Ketogenic Diet Right for You? http://tinyurl.com/MI40University – click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking […]