Our LCHF / Keto / Ketosis Kickoff Grocery List

New Year LCHF/Keto Series: LCHF KETO KETOSIS – Kickoff Grocery List Here’s more or less what we buy when it’s time to kickoff the start of a low carb high fat (LCHF) / keto / ketosis eating approach. X-GAINS | Blog http://x-gains.com SUPER RODRIGUEZ BROS. https://www.youtube.com/channel/UCGBNX7csNZYydQWksviFIcg TEAM-X-GAINS | Website http://teamxgains.com […]

3 Healthy Oatmeal Recipes, Oatmeal For Breakfast

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3 Healthy Sandwich Recipes, Healthy Recipes For Weight Loss

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The Keto Potato! Not-so-cheat meal :-)

Are you tired of eating too much fats and no carbs at all? Are you not sure you want to stick to the Ketogenic Diet because you missed your old foods? No worries, the Keto Potato is here! Ha ha… I hope you guys enjoy the video. Not all potatoes […]

LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET

LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET Little bit of everything – before and afters, LCHF vs. IIFYM vs. Spartan diet, how to increase calorie intake while on LCHF / Ketogenic Diet, and more. X-GAINS | Blog http://x-gains.com TEAM-X-GAINS | Website http://teamxgains.com BEACHBODY […]

Amazing Peanut Butter Cup Recipe : Low Carb!

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LCHF/KETO DIET, DAY 5 – Carb Flu & Other Thoughts

LCHF/KETO DIET, DAY 5 – Carb Flu & Other Thoughts From smelling bad to carb withdrawal to sluggish workouts and brain fog…and what to do about it. X-GAINS | Blog http://x-gains.com TEAM-X-GAINS | Website http://teamxgains.com BEACHBODY | Website www.beachbodycoach.com/ROLYRODRIGUEZ BEACHBODY ONDEMAND https://teambeachbody.com/shop/-/shopping/TBBClub?referringRepId=407430 source

What I Eat in a Day on the Keto Diet

Here’s what for breakfast, lunch, and dinner! We’re still new to the ketogenic diet, but we love it so far! It’s low carb, high fat, moderate protein.Thanks for watching! Taco Seasoning Recipe: 1 tablespoon Chili Powder 1/4 teaspoon Red Pepper Flakes 1/4 teaspoon Garlic Powder 1/4 teaspoon Onion Powder 1/4 […]

REFEED DAY | KETOGENIC DIET | VLOG 6

How to a refeed day while on the keto diet! Also, hit a new low weight in! www.UnchainedAthletics.com Be Unchained. (My Brand) ONLINE COACHING: Goodybeatsfitness@yahoo.com FOR 10% OFF MACHINE FITNESS CLOTHING USE CODE “MFGOODYBEATS10” AT CHECKOUT: http://bit.ly/goodybeats FOR 20% OFF MYPROTEIN USE DISCOUNT CODE “GOODYBEATS” AT CHECKOUT: https://goo.gl/esCVO3 Body Analyzer: […]