30 DAYS OF 23 HOURS Intermittent Fasting (23/1) + Ketogenic Diet

Hey guys! Here’s a quick update! I’ve been enjoying my vacation here in North Carolina, but I wanted to update on what I’ve been doing for the past 2 weeks or so. BLOG POST: http://ketogenicmom.com/30-days-intermittent-fasting/ Feel free to subscribe to support me and to get updates when I upload a […]

LauraLowCarb – Guide to the Ketogenic Diet (the basics)

This is a VERY basic description of a ketogenic diet with a few of my favorite books thrown in there… I am not a doctor, these are my OPINIONS, based on books I’ve read and research I’ve done online. Add me on Instagram: ladywalton1313 Do the Low Carb Lent Challenge […]

Weigh-in + Full Day of Eating Keto || Day 17 || Daily Vlog

Day 17! Today was the big time! It’s time to see what the scale said! I love that I’m still able to be a foodie! Only now it’s guilt-free with Keto! Hope you’re all having a fantastic weekend! Love to all! 😘 😍 $9.99 Milk Frother: https://goo.gl/Jk8QNs 😍 $29.94 Presto […]

Keto Diet Chat Part II

2nd video in Ketogenic Diet series. Yes that’s really me in a bikini the exact same day I filmed the video. I’m not perfect, but I’m real. Self-described #curvygirl ! Today we’re talking weight Loss Plateaus, Carb Hangover, etc. Talking all things Keto and a tidbit of Intermittent Fasting. Some […]

Keto Full Day of Eating || Day 12 || Daily Vlogs

Day 12! Whoa as me! Pancake batter in the omelette?! Despite a mishap at IHOP yesterday, today ended on a pretty good note. Love you guys! 😘 Join me on my One Year Commitment to KETO: – Daily Vlogs (Keto/What I Eat for Weight Loss) – Saturday’s (Weigh-in Vlogs) catieandthebopeeps@gmail.com […]

Keto Diet Chit Chat

Hello and welcome to my first ever YouTube video! I say “um” about a thousand times (literally) and my dog is disinterested in me filming (or doing anything besides throwing the ball with her). But stick with me! I love feedback! Some resources I mention in this video: Ketogenic Success […]

ZERO CARB Instant Ketogenic DIET Coffee Latte! LCHF

FoolyLiving – Daily Vlogs! http://www.youtube.com/user/FoolyLiving LAST VIDEO: http://youtu.be/vnp0n5DUGQU BEST STEVIA: http://tinyurl.com/q9ggftt MAYO RECIPE: http://youtu.be/w4q8H3-uwjU COCOA ROASTED ALMONDS: http://youtu.be/3JHO1briTV4 PURE VANILLA EXTRACT RECIPE: This is my journey to lose over 100 pounds. (Open for more info) My highest weight: 333 pounds. Lowest weight was 225. Weight gain during pregnancy…. Yeah, back […]

Ketogenic Diet – Week 20 – Before and After Pictures

Hi everyone! Wow it’s been a while! I actually shot this video last week but finally had the chance to upload it. Haha.. I got a little busy again but I hope I can do videos more often! I also added shots of my before and after photos – honestly, […]