Atkins Induction Acceptable Foods – The Good, The Bad

and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under […]

Body transformation results with ketogenic diet

Do you want ketogenic diet results fast and easy? Make your diet fun and tasty! ๐Ÿ™‚ Check my review on my favorite Ketosis Cookbook Here: Insight into the Keto diet results — Expand For The Review Keto Beginning program is a fitness regime that includes meal strategies with low carbohydrates […]

What I Ate on Keto Wednesday – October 7 | Ketogenic Diet | Low Carb, High Fat

Here’s what I ate today! Perfect macro day – 75% Fat, 20% Protein, 5% Carbs. ๐Ÿ™‚ I’m all about low carbs and sugar free! I created this channel to help me stick to that lifestyle. Low carb, high fat, ketogenic diet. MyFitnessPal: GabiSmurf Instagram: ketogabi Reddit: KetoGabi Periscope: GabiSmurf source

Gabi’s Week on Keto – Week 35 | Chatting about my frustrations

My upload schedule is all kinds of out of whack, I’ve got too many plates spinning right now. I recorded this on Sunday, May 1 but didn’t have a chance to edit until last night. This video gets a little long, but just to be clear, I love Keto!! I […]

How to start Ketogenic Diet for Noobs (Great for Reactive Hypoglycemia)

Clear out your cabinet and fridge that has anything more than 10g of carbs per serving. Find out your diet goals here http://keto-calculator.ankerl.com/ Then go shopping with this food pyramid in mind, you diet should be 65-80% fat, 15-30% protein, and 5% carbs, WITH A MAXIMUM OF 25-30 CARBS PER […]

Trader Joe’s Mini Keto Haul | Ketogenic Diet | Low Carb, High Fat

Just a quick little Trader Joe’s grocery haul full of keto safe foods! ๐Ÿ™‚ I’m all about low carbs and sugar free! I created this channel to help me stick to that lifestyle. Low carb, high fat, ketogenic diet. MyFitnessPal: GabiSmurf Instagram: ketogabi Reddit: KetoGabi Periscope: GabiSmurf source