Fart your way to a flat stomach – The Easy Diet that really works!
Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]
My Advanced Keto Meal Plans & Coaching: Here is a link to the keto boosting products that I use! In this brief segment of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore talk about the controversial topic of dairy on a Ketogenic diet. Should you avoid dairy? When and […]
My Advanced Keto Meal Plans & Coaching: Here is a link to the keto boosting products that I use! Is all of our modern disease coming from metabolic derangement? Watch my latest video and join in the discussion for more! Subscribe for all of my latest videos! Meal Plans & […]
Hey guys! So, if you follow me on IG, you may have seen I took a vacation from keto, which I dubbed “#Carbstravaganza” (hashtag and all!). What are your thoughts on taking a break from lchf? source
So this method is like the VIP pass at disney world but for ketosis, it gets you into it fast! Really handy for anyone who just had a massive cheat meal or is on a CKD diet or is starting the diet for the first time. i’ve used this a […]
so this week i’m showing you three easy recipes to make keto breakfast muffins great for meal prep if you just need to eat and go in a morning or as a snack. they take minutes and they taste amazing, i will most likely be doing more of these as […]
i’m now down 21 pounds in 6 weeks from Keto! Down a total 39 since I started kicking ass in july. I’m quite pleased 🙂 source
My Accelerated Keto Meal Plans & Coaching for Rapid Results: Here is a link to the keto boosting products that I use! In this episode of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore discuss the sweeteners that are best for you on a Ketogenic diet! To view the […]
Ever struggled making your own mayo at home? The easiest, fool-proof 30 second mayo video tutorial! Pour one cup of oil in a tall glass mason jar or tall container. I made this with 1/2 cup of sesame oil and 1/2 cup of cold pressed flaxseed oil for a 1:1 […]
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