// KETO FULL DAY OF EATING // All macros included!

Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]

Ketogenic Diet: Dare to Eat Dairy?

My Advanced Keto Meal Plans & Coaching: Here is a link to the keto boosting products that I use! In this brief segment of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore talk about the controversial topic of dairy on a Ketogenic diet. Should you avoid dairy? When and […]

Ketogenic Diet: Reversing Disease

My Advanced Keto Meal Plans & Coaching: Here is a link to the keto boosting products that I use! Is all of our modern disease coming from metabolic derangement? Watch my latest video and join in the discussion for more! Subscribe for all of my latest videos! Meal Plans & […]

KETO 101 | MY QUICK WAY INTO KETOSIS

So this method is like the VIP pass at disney world but for ketosis, it gets you into it fast! Really handy for anyone who just had a massive cheat meal or is on a CKD diet or is starting the diet for the first time. i’ve used this a […]

Keto Breakfast Muffins (3 Variations) | Recipe / Meal Prep

so this week i’m showing you three easy recipes to make keto breakfast muffins great for meal prep if you just need to eat and go in a morning or as a snack. they take minutes and they taste amazing, i will most likely be doing more of these as […]

Ketogenic Diet: Which Sweeteners are Best for Keto!

My Accelerated Keto Meal Plans & Coaching for Rapid Results: Here is a link to the keto boosting products that I use! In this episode of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore discuss the sweeteners that are best for you on a Ketogenic diet! To view the […]

Ketogenic Diet: Easy 30 Second Homemade Omega 3 Mayo!

Ever struggled making your own mayo at home? The easiest, fool-proof 30 second mayo video tutorial! Pour one cup of oil in a tall glass mason jar or tall container. I made this with 1/2 cup of sesame oil and 1/2 cup of cold pressed flaxseed oil for a 1:1 […]

(Keto) Full Day of Eating 24: January 17th

Follow me on… ➞ Vlog Youtube Channel – Amanda Zajes – https://goo.gl/AKER8L ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g ➞ Check out my GoFundMe Campaign ➞ http://www.gofundme.com/MandaPanda ➞ ➞ Check out my new website: amandazajes.com ➞ ➞ […]