KETO | 2 MONTH RESULTS

I wanted to post a quick video to celebrate 2 months keto!!! I am down 15 lbs, and it looks like more! ­čÖé Learning how to love myself and be patient with the progress. I love sharing my story with you all! Thank you for watching, subbing, and sharing! xoxox […]

KETO 101 | MY QUICK WAY INTO KETOSIS

So this method is like the VIP pass at disney world but for ketosis, it gets you into it fast! Really handy for anyone who just had a massive cheat meal or is on a CKD diet or is starting the diet for the first time. i’ve used this a […]

Keto Breakfast Muffins (3 Variations) | Recipe / Meal Prep

so this week i’m showing you three easy recipes to make keto breakfast muffins great for meal prep if you just need to eat and go in a morning or as a snack. they take minutes and they taste amazing, i will most likely be doing more of these as […]

Ketogenic Diet: Easy 30 Second Homemade Omega 3 Mayo!

Ever struggled making your own mayo at home? The easiest, fool-proof 30 second mayo video tutorial! Pour one cup of oil in a tall glass mason jar or tall container. I made this with 1/2 cup of sesame oil and 1/2 cup of cold pressed flaxseed oil for a 1:1 […]

Ketogenic Diet: Easy 30 Second Homemade Omega 3 Mayo!

Ever struggled making your own mayo at home? The easiest, fool-proof 30 second mayo video tutorial! Pour one cup of oil in a tall glass mason jar or tall container. I made this with 1/2 cup of sesame oil and 1/2 cup of cold pressed flaxseed oil for a 1:1 […]

KETO 101 | SKD TKD CKD | 3 KETO DIET TYPES EXPLAINED

This week I’m covering the three main types of ketosis diet. The first is your standard ketosis The second you target carb eating at certain points The third you cycle between carbs and ketosis The latter two i recommend for people doing a good amount of exercise as you will […]

Keto 101: How to buy for Ketosis. Shopping Haul

So i went mad this week and bought a boot load of food to show you what to buy to stay in ketosis, making sure you buy the right things is step one to getting your diet nailed. before you begin with this its much much much easier if you […]