// KETO FULL DAY OF EATING // All macros included!

Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]

The Best Macro Ratio’s for a Lean & Muscular Physique

Use the Free Physique Builder Tool – http://Kinojourney.com Make Fasting Easier With Coffee – http://Fastingfuel.com Get The World’s Best Fitness Equipment (Including the Kino Dip Belt) – https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat – @gog9 In this video you’ll learn about the best macronutrient ratios (proteins, fats and […]

Eating Keto 1: ‘Bullet Proof’ Style Coffee (Butter, Coconut Oil and Cream)

Eating Keto 1: Bullet Proof Coffee ➞ Check out my GoFundMe Campaign ➞ http://www.gofundme.com/MandaPanda Filmed January 10, 2015 KitchenAid Handheld Immersion Blender: http://goo.gl/DjdA53 Davinci French Vanilla Syrup: http://goo.gl/3xWXzQ My version of Keto Bullet Proof Coffee! Basic Ingredients: 1 Tbsp (15g) Unsalted Butter == 105 Cal, 12g Fat, 0 Protein/Carbs 1 […]

Leaner By The Week #12 PART 2. KETO DIET UPDATE.

This is the 12th week, PART 2, in my 16 week program to get leaner, fitter and a better body. All natural for natty bodybuilders. No steroids. All me. Join me in my program with all the workouts and diet explained every week. This week is about the Keto diet […]

FULL DAY OF EATING | KETO | LOW CARB | Intermittent Fasting

Follow me on a full day of eating. How i stay on track while eating out as well as keeping my macros in check. Thanks for watching you guys! **************Tangerine Fat Bomb Recipe**************** NET CARBS: 1g Macros- Fat: 18.6g Carbs: 3.7g Protein: 1.9g Fiber: 2.7g Calories: 196 this recipe can […]

KETOGENIC DIET: How to consider or calculate your macros on keto!

The right and wrong way to consider your macronutrient breakdown on the ketogenic diet: KEY WORDS: keto, ketogenic diet, counting calories, burning calories, intermittent fasting , lchf, low carb diet, paleo diet, atkins diet. source

Common KETO confusion: Use GRAMS, not PERCENTS for your Ketogenic Diet Macros!

http://www.primaledgehealth.com for 1on1 online coaching/ skype consultations: http://www.primaledgehealth.com/coaching Believe it or not, It’s a common confusion in the beginning of researching a ketogenic diet : “if I’m eating 80% fat should I have 800grams of fat if I’m eating 150g of protein and 50g carbs?” Much of the literature and […]