Ketosis Diet Tips

Ketogenic Diet Summary. A Ketogenic Diet is a muscle-sparing fat-loss diet that works by forcing the body into ketosis through carbohydrate deprivation. Ketosis is a state where the body converts fat into ketones that the brain can use for fuel when glucose (carbohydrates) are in short supply. It’s metabolic trickery […]

Hangout: The Raw Vegan Ketogenic Diet Begins…!

In this hangout, Matt Monarch shares his experience thus far as he embarks on Day 2 of a raw vegan ketogenic diet. Tune-in each week to hear updates on his experimental journey with this new lifestyle change. Want to come to our next raw food retreat? Home new See the […]