SHRED BODY FAT USING THE KETOGENIC DIET!

The Ketogenic Diet is one of the fastest, most effective way to lose body fat! Eating a caloric deficit, cut your carbs to 50 grams or less, eat 1-1.2 grams of protein, and the rest of your calories should come from fat. This will put your body in a state […]

KETO DIET | Full day of eating | 3000k/cal

So I am newly Keto and absolutely loving it!! i mix my days proteins between Chicken, fish & Beef but this is my main structure! i really hope it helps you guys plan a Keto diet! IF YOU WOULD LIKE MY HELP contact [email protected] Fully Qualified Lv 6 DIP in […]