EASY KETO/LOWCARB MEAL PREP!

Please give this video a thumbs up if you enjoyed, and let me know if you want me to do this again but with new recipes! My food scale I use since so many are asking: https://www.amazon.com/gp/product/B00XU2NOK8/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1 Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ —————————————————————————————- Mail me: Katherine Salom PO […]

QUICK KETO FULL DAY OF EATING + MACROS!

Here is a quick video about todays full day of keto eating! I hope you enjoy it! Give it a thumbs up if you want to see more! Collagen I used: https://www.amazon.com/Collagen-Peptides-Unflavored-Hydrolyzed-Metabolism/dp/B01BD8HW4E Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ —————————————————————————————- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 […]

KETO FULL DAY OF EATING 9// FLUFFY LOW CARB PANCAKES

Okay, if you were quick enough to see the first upload, props to you! Of course technology doesn’t always work right! Hopefully this upload is the whole thing! Yet another full day of eating, enjoy! Try out the pancakes or you’re missing out! original pancake recipe: http://thebigmansworld.com/2016/02/12/healthy-fluffy-low-carb-pancakes/ Join my FB […]

10 DAYS TO KETOSIS: DAY 5 | DAY IN THE LIFE OF KAT

I hope you all enjoy this 10 day series! Please give this video a thumbs up if you enjoy it and let me know if there are any topics you want me to cover! Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ —————————————————————————————- Mail me: Katherine Salom PO Box 2513 Baytown, […]

10 DAYS TO KETOSIS: DAY 3 | WHAT SUPPLEMENTS TO TAKE ON A KETO DIET

I hope you all enjoy this 10 day series! Sorry this may have not been my most exciting vlog ever but tried to share some good info and slightly worried about my health. Please give this video a thumbs up if you enjoy it and let me know if there […]