Time-Restricted Eating, Ketosis & Sleep w/ Alessandro Ferretti

Welcome to episode #160 with Alessandro Ferretti, Dip ION, mBANT. Alessandro is a leading nutritionist in the UK and shared his latest findings in the realm of time-restricted feeding, ketogenic diet applications and using nutrients to rebalance circadian rhythms. This interview is jam-packed with nuggets; so be sure to get […]

Ketogenic Diet Carb Cycling w/ David Jockers, DC

Episode #131:David Jockers, DC- Ketogenic Diet Meals, Carb Cycling & Mistakes ➢ Read the Interview Transcript: http://bit.ly/1U7MdVD ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Connect with Dr. Jockers: https://www.youtube.com/user/djockers ————————————–Lets Connect———————————- ● Facebook: https://www.facebook.com/MikeMutzelMS ● Instagram: https://www.instagram.com/metabolic_mike ● iTunes https://highintensityhealth.com/itunes ———————————Key Highlights———————————– 41:50 Ketogenic Diet Misconceptions: It is […]