KETOGENIC DIET – “THE WELLNESS STORY” Documentary

THE WELLNESS STORY film explores a variety of nutritional strategies for optimal health such as the Paleo Diet, Raw Diet, Chinese Nutrition, Vibrational Medicine Diet and even the Ketogenic Diet. In this clip from the film, Holistic Nutritionist Karim Premji discusses the fatty approach to nutrition and well-being. Produced by […]

Butter Makes Your Pants Fall Off with Bob Briggs

Bob Briggs is a 50 year old man from Tennessee and has lost 145 lbs in 14 months eating a low carb high fat diet. The reason he made his Butter Makes Your Pants Fall Off video is that he believes the life giving message about fat being medicine is […]

How to make the juiciest meatball without breadcrumbs to stay in ketosis.

If you are on a Ketogenic diet, you MUST try this recipe! Ingredients: 3 cups grass fed ground beef 2 cups organic shredded mozzarella cheese 1 cup organic tomato & basil sauce 1 cup chopped fresh parsley ½ cup blended raw oat (wheat free) 2 organic free range eggs 8-12 […]

Ketogenic Diet: Dare to Eat Dairy?

My Advanced Keto Meal Plans & Coaching: Here is a link to the keto boosting products that I use! In this brief segment of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore talk about the controversial topic of dairy on a Ketogenic diet. Should you avoid dairy? When and […]

My 2-week Bulletproof Diet Experience

My 2-week experience of following the high-fat, low-carb plan in The Bulletproof Diet, by Dave Asprey. Fuel with fats, balance hormones and feel amazing: http://bit.ly/FatFueled || Click “Show More” for resources… Resources… Fat Fueled (regulate weight + hormones): http://www.healthfulpursuit.com/cUjYa Balanced Keto (stress-free keto meals): http://www.healthfulpursuit.com/JBGqR The Keto Beginning (total body […]

A Day of Eating Keto (with Intermittent Fasting)

The meals and snacks I ate in 1 day while following a high-fat, moderate protein, low-carb paleo, ketogenic eating style. Get my 30-day meal plan + keto guidebook: http://www.healthfulpursuit.com/jHBrB || FREE Transcript & Mini Guide: http://www.healthfulpursuit.com/6jXFu || Click “Show More” for resources… Resources… Fat Fueled (regulate weight + hormones): http://www.healthfulpursuit.com/cUjYa […]

Keto Diet: Everything You Need To Know

* like and subscribe * This is a summary of everything you need to know about the Ketogenic diet, including what it is, who it’s for, and how to begin. Enjoy! FOLLOW ME ON INSTAGRAM ➫ Instagram: http://instagram.com/myrewardfitness CHECK OUT MY BLOG: http://myrewardfitness.com/blog FOLLOW ME HERE TOO: ➫ Snapchat: http://www.www.snapchat.com/add/meray… […]

The Problem With Counting Macros on Keto.

Why I stopped counting macros while eating keto. How to continue eating high-fat, low-carb without counting calories and macros. Transcript & FREE Mini Guide: http://www.healthfulpursuit.com/1konc || Click “Show More” for resources. Resources… Fat Fueled (regulate weight + hormones): http://www.healthfulpursuit.com/cUjYa Balanced Keto (stress-free keto meals): http://www.healthfulpursuit.com/JBGqR The Keto Beginning (total body […]