Want to learn how to get the most optimal results out of life? Follow me on my journey as The Hungarian Experiment where I show you how I implement my year long experiments into my day-to-day life. In this video I discuss the difference between reaching a state of Ketosis […]

GSD Interview – Take care of your life w Russ Scala

GSD Mode interviews Russ Scala on the essentials of taking care of your health for longevity. Joshua Smith and Russ discuss exercise, ketogenic diet, medical system, disease and prevention. Scala Precision Health and The Institute offer cutting-edge research, metabolic testing, and advanced imaging that pushes innovative performance solutions into the […]

The ketogenic Diet Part 3 – How to stay in Ketosis/ Breaking through the plateau

The Ketogenic Diet Part 3 How to stay in Ketosis? In this course, Veronica Yoo will cover: 1. How to stay in Ketosis 2. Isit possible not to lose weight on a Ketogenic Diet? 3. Breaking through the plateau 4. Mistake to AVOID on a Ketogenic Diet To get a […]

Ketosis: What Is It? Is It Good or Bad for Health?

Subscribe Now: ►► ◄◄ Ketosis is a metabolic state in which fat provides most of the fuel for the body, instead of carbs. You can get into ketosis by following a very low-carb, high-fat ketogenic diet. In this video I’m going to look at whether this is a good […]

Keto Chat Episode 21: Jasson used a keto diet to heal ulcerative colitis

Jasson Zurilgen, co-founder at Heroics Training Systems, chats with Carole Freeman about his journey to health using a ketogenic diet. Ulcerative colitis is a devastating auto-immune disease that took a great toll on Jasson’s life. Heroic’s coaching approach is truly whole-person. He integrates high-performance physical training techniques with the mental […]

Can you BUILD MUSCLE on a KETOGENIC DIET? Myths and misconceptions of keto.

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – FREE MACA EBOOK: source