Atkins Induction Acceptable Foods – The Good, The Bad

and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under […]

KETOGENIC DIET – The Power of Belief – Mindset and Success

KEN™ (Ketogenic Enteral Nutrition) a revolutionary safe method for fat loss. Clients can expect to lose 6% to 9% of their body weight without losing any lean body mass within 10 days of treatment while comfortably going about their daily life. Kamaraj Memorial Hall, Basement – 498/500, Anna Salai, Teynamepet, […]

Jeff Volek, PhD, RD: How your blood panel values respond to a ketogenic diet

Jeff Volek talks about research he has done an other research that shows how a diet high in fat, moderate in protein and low in carbohydrates causes positive changhes in blood lipids. His talk makes it clear that this way of eating is quite healthy. source

Jeff Volek – The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

Obesity is a condition of excess fat accumulation in adipocytes where the person is literally stuck in storage mode diverting a disproportionate amount of calories into fat cells as opposed to oxidation. Thus it is more productive to think of obesity as a problem in ‘energy flow’ rather than energy […]