1000 Subscribers, Building Muscle on Ketogenic Diet, and Comments on Fasting and Nutrition

Motherfuckin Feedback This podcast style video I discuss some future channel decisions. Gaining muscle on a Ketogenic Diet, The 5000 Calorie Ketogenic Challenge and review some helpful articles. I also discuss my food that I eat on a typical day for weight loss while on Keto. source

Carb Backloading. Effects on Keto Adaptation when on a Cyclical Ketogenic Diet.

My Intermittent fasting and Cyclical Ketogenic dieting continues as I inch closer to my goal weight. This is the home stretch and I have to start thinking about weight maintenance soon. I have come a long way on this journey and learned alot about health, diet, and exercise. I have […]

Is the Ketogenic Diet a Complete Failure? New Study vs Regular Diet.

In this video I give my views on a video floating around about a Study that says the Ketogenic Diet has no advantage over a regular low calorie diet. I give my opinion on multiple points about this study and discuss what the true advantages and disadvantages of a Ketogenic […]

6 Week Ketogenic Diet with Intermittent Fasting Challenge

I have been having trouble with cravings and hunger while fasting. My research has led me to the path of Ketosis and the devastating effect of sugar and carbs. I have been unable to find science based articles on the effects of Keto adaptation combined with Intermittent fasting. So I […]