Keto Diet Episode 2: Tackling The Keto Flu

Today brings Khrys Speed: Strength & Conditioning PT​’s keto journey. In this episode he talks about the Keto flu, this is common when on the ketogenic diet. He also talks about how to combat this through diet and various other methods. Home source

Keto Diet Nutrition Talk | Deload

This weeks nutrition talk I go over the Keto diet for performance athletes. Although I don’t recommend this diet as an optimal choice for performance athletes I do go over a few ways to make it work if it is something an athlete wants to try. Use discount […]

Power Project: Keto Diet vs Bodybuilding Diet

How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] [Subscribe to Power Magazine] @marksmellybell [twitter] @marksmellybell source

Going From Vegan To A Ketogenic Diet: My Experience As A Strength Athlete

►Jason’s Lifting demonstrations: ►Subscribe to Jason Blaha Fitness: ►Subscribe to Jason Blaha’s Firearm channel: ►Jason Blaha Fitness Facebook Page: Links to Jason’s Popular Strength Training Programs: ►Jason Blaha’s 5×5 Novice Program:×5-novice-workout ►Jason’s Basic Strength & Fitness Program For Non-Athletes: source

KETOGENIC DIET CONCEPTS: Like, how important is working out on keto?

Important ketogenic principles! Tags: powerlifting, intermittent fasting, crossfit, yoga, weight training, workouts, lchf, ketogenic diet, ketosis, meal prepping, weight loss, hiit training, adrenal fatigue, food addictions, banting diet, meal timing, sleep, stress, how to lower cortisol, thyroid, cortisol. Periscope: WEBSITE: FB: INSTAGRAM: jimmy Moore interview w/ […]

KETOGENIC DIET: Crossfit, powerlifting, bodybuilding while keto adapting

It is Important to modify in the first stage of your keto adaptation Periscope: WEBSITE: FB: INSTAGRAM: jimmy Moore interview w/ stephanie: Nora Gedgaudas; podcast – NEW DOWNLOADABLE PLANS: source

The Anabolic Diet – original cyclical ketogenic diet, cycling carbs for physique and performance Dr. Mauro Di Pasquale designed “The Anabolic Diet” in 1995 ( it is now revised to “The Anabolic Solution for Bodybuilders” ) It was a diet designed with the intent of mimicking the effects of anabolic steroids without the negative health affects of exogenous hormones. It […]

Why You Feel Sick On The Ketosis Diet

What’s up guys? Today’s video is a discussion about why you probably feel sick while transitioning into the ketosis diet or any diet in general. ➢ Subscribe: ➢ Approved Products: ➢ Shop On Amazon: ➢ Facebook: ➢ Twitter: ➢ Instagram: ➢ Contact Me: [email protected] […]

KETOGENIC DIET TIPS: How to workout on keto for newbies!!

How to workout on keto! Note, I meant to say 9 hours of cortisol can remain high in the blood stream and insulin from your pancreas! WEBSITE: FB: INSTAGRAM: jimmy Moore interview w/ stephanie: Nora Gedgaudas; podcast – NEW DOWNLOADABLE PLANS: source