New Ketogenic Research, DHA and Keto

All Essential Benefits/Effects/Facts & Information 7-oxodehydroepiandrosterone (7-oxo DHEA and more commonly known as the brand name 7-keto) is one of three oxygenated metabolites of dehydroepiandrosterone, and these three oxygenated metabolites interconvert with one another but do not convert back into parent DHEA; 7-keto supplementation is a way to get these […]

// KETO FULL DAY OF EATING // All macros included!

Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]

Quick Coconut Bread

http://nourishedmeadow.com Recipe: 1-2 Tablespoons melted butter or coconut oil 2 eggs 2 teaspoons coconut flour (adjust as needed) 1/2 teaspoon baking powder Beat eggs into melted butter or oil. Add coconut flour and baking powder and mix well. Pour into a microwave safe bowl that will provide a good shape […]

Vlog – Making BONE BROTH – simple recipe for endless bone broth, POWERFUL NOURISHING HEALING FOOD

“The Ketogenic Edge Cookbook: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine”: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ Coaching: http://www.primaledgehealth.com/coaching Endless Bone Broth Recipe by Jessica Haggard What you need: 1. 5-6 pound mixture of meaty bones, marrow bones, and knuckle bones 2. ¼ cup acid (limes, lemons, apple cider vinegar) How to make […]

Ketogenic Diet: Reversing Disease

My Advanced Keto Meal Plans & Coaching: Here is a link to the keto boosting products that I use! Is all of our modern disease coming from metabolic derangement? Watch my latest video and join in the discussion for more! Subscribe for all of my latest videos! Meal Plans & […]

Bulletproof Coffee & Intermittent Fasting revisited – Ketogenic Diet

What is bulletproof or fatty coffee? A mix of freshly brewed coffee, grass-fed butter and MCT oil (http://amzn.to/2iTqDok). Some people like to use Coconut oil instead of MCT oil or heavy cream instead of butter. First off, if you’re still eating a standard diet that is high in carbs, it’s […]

Ketogenic Diet: Easy 30 Second Homemade Omega 3 Mayo!

Ever struggled making your own mayo at home? The easiest, fool-proof 30 second mayo video tutorial! Pour one cup of oil in a tall glass mason jar or tall container. I made this with 1/2 cup of sesame oil and 1/2 cup of cold pressed flaxseed oil for a 1:1 […]

KETO DIET- What’s in Jason Yun’s Fridge?

KETO DIET- What’s in Jason Yun’s Fridge? Jason Yun takes you through what is currently in his fridge the week of 9.5.16. This was originally a live facebook video. To follow me live check out my profile: https://www.facebook.com/yuntraining How to ask Jason a question? #1. Clients get first priority. Email= […]

Full day of fasting on KETO – Low Carb Ketogenic Diet

After a couple of full day of eating videos, here is one on a full day of fasting instead! If you have no experience with intermittent fasting (eg. 16 hours fasting, 8 hour eating window), then first try that before attempting longer (eg 24 hour) fasts. Hope you enjoy the […]