COMMON MISTAKES ON KETOGENIC DIET

What is the common most misstakes people do on the ketogenic diet? Today i give you the 5 top misstakes I have noticed on my 11 months on the diet. Music by: www.soundcloud.com/fredjimusic www.facebook.com/fredjimusic ________________ Download the Ketogenic Diet Checklist here: http://eepurl.com/cq2mO9 The Keto Culture Facebook group: https://www.facebook.com/groups/47455… ________________ Say […]

LONGTERM HEALTH ON A KETOGENIC DIET

There are many health benefits longterm on a ketogenic diet… Here are some studies which show the health benefits on long term low-carb high-fat ketogenic diets: http://body.io/following-ketogenic-diet-5-years-story-glucose-transporter-1-deficiency-syndrome/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ My Health Markers After 10 Years on a Low-Carb, High-Fat Diet source