// KETO FULL DAY OF EATING // All macros included!

Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]

Amazing Peanut Butter Cup Recipe : Low Carb!

Get Dr. Berg’s Amazing Healthy Pleasure Food Booklet: https://shop.drberg.com/dr-bergs-healthy-comfort-foods-sweet-alternatives Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/AdvEval Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. This is a […]

Keto Diet: Triple Berry Clafoutis

A traditional French clafouti is a quick dessert made with sweet batter and fresh fruit such as berries. This keto clafouti is the easiest summer pie you can make. Full recipe is at: https://ketodietapp.com/Blog/post/2016/07/19/keto-triple-berry-clafoutis Ingredients (makes 8 servings): 4 large eggs 1 cup coconut milk (240 ml / 8 fl […]

10 DAYS TO KETOSIS: DAY 10 | STARBUCKS SELLS BULLETPROOF COFFEE!!

I hope y’all enjoyed this 10 day series! Please give this video a thumbs up if you enjoy it! Y’all rock!! Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ —————————————————————————————- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 ManSports.com 20% off code: ksalom Real Good Pizza 10% off code: […]

Keto Diet: Maple and Pecan Fudge Fat Bombs

Maple & Pecan Fudge from the Sweet & Savory Fat Bombs Cookbook! Full recipe is at: http://ketodietapp.com/Blog/post/2016/05/26/maple-and-pecan-fudge-fat-bombs-and-giveaway Ingredients (makes 16 fat bombs): Spiced Maple & Pecan Butter: 3 cups pecans or walnuts (300 g/ 10.6 oz) ½ tsp vanilla powder or 1 tsp vanilla extract ½ tsp ground cinnamon 1 […]

10 DAYS TO KETOSIS: DAY 9 | MY FAVORITE KETO FAST FOOD

I FORGOT WHATABURGER HOW COULD I FORGET, WHATABURGER IS AWESOME! However, Whataburger is not all over the US :(((( I hope you all enjoy this 10 day series! Please give this video a thumbs up if you enjoy it and let me know if there are any topics you want […]

Keto Diet: Easy Keto Pancakes

Making keto-friendly pancakes is easier than you think. I used my food processor because it makes the pancake batter smooth in just a few seconds. Don’t worry, even if you don’t have a food processor, just use a hand whisk to combine all the ingredients. Full recipe is at: https://ketodietapp.com/Blog/post/2016/04/20/easy-keto-pancakes […]

EASY KETO/LOWCARB MEAL PREP!

Please give this video a thumbs up if you enjoyed, and let me know if you want me to do this again but with new recipes! My food scale I use since so many are asking: https://www.amazon.com/gp/product/B00XU2NOK8/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1 Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ —————————————————————————————- Mail me: Katherine Salom PO […]

QUICK KETO FULL DAY OF EATING + MACROS!

Here is a quick video about todays full day of keto eating! I hope you enjoy it! Give it a thumbs up if you want to see more! Collagen I used: https://www.amazon.com/Collagen-Peptides-Unflavored-Hydrolyzed-Metabolism/dp/B01BD8HW4E Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ —————————————————————————————- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 […]