My Top 5 List – How To Get More Fat On Keto

You’ve got to eat fat to lose fat! Here’s how to get more fat on Keto:) It’s hard to hit your macros sometimes. I think the ideal balance in Ketosis is 80% Calories from fat, 15% from protein and 5% or less from carbs. If you are having trouble getting […]

Is Ketosis Dangerous?

A lot of times at work people will say “Is Ketosis Dangerous?”. Of course they don’t know it but they are probably referring to diabetic ketoacidosis where the patients blood actually becomes acidic and can damage organs. Obviously we are not striving for the levels of ketosis that causes these […]

How do you take your coffee on Keto? – Weight Loss Challenge Day 9 – 60 Pounds in 90 Days

Extreme Weight Loss Transformation Using Intermittent Fasting and Ketosis Stay till the end to see my ketosis test results and my daily weigh in. Today I go over why I didn’t lose any weight today as well as how and why I drink coffee while I am in Keto. I […]

The Key To How To Stay In Ketosis And Stick To Your Diet

Quick video with a tip on how to stay in ketosis and avoid temptations day to day and long term. In my opinion the key to sticking to any diet, but especially keto, is to pre plan your meals and eating a boring diet. I even think this is helpful […]

Eating Keto On A Budget – Cheap Keto Haul

Eating Keto On A Budget This is a quick video, with a weigh in at the end, to show you the cheap keto haul I got this morning at Vallarta. If you aren’t picky when you go shopping and have a freezer to store extra meat in you can score […]

Eating Out On Keto – Weight Loss Challenge Day 8 – 60 Pounds In 90 Days

Eating Out On Keto Today was my day off and we went out to eat. One of my favorite places to eat out when I am in Keto is at Panda Express. That may sound odd, but I get a filling meal and can keep it in my macros because […]

How To Get Into Ketosis Faster – Weight Loss Challenge Day 6- 60 Pounds In 90 Days

Extreme Weight Loss Transformation Using Intermittent Fasting and Ketosis Ketone Test Strips I Use – Original Weight = 395 Weigh in = 301 Goal = 241 Like and subscribe to see daily weigh ins and final results as well as get weight loss tips along the way Last year […]