Kariem Mahmoud breaks down the basics of a Ketogenic diet from the ground up. This is a golden lecture by him and a must see if you are confused about what you’re eating and why it may or may not serve your body. Thank you Kariem!!! TRAINING FOR HUMANS- […]

Brendan Schaub On The Ketogenic Diet (Keto)

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Ketogenic Diet – I lost 80lbs in 4 months – Ketosis

Ketogenic Diet Check out The Smack Fat Community!!! and get your free information! “Like” my page on facebook: Follow me on Twitter: The Ketogenic diet made simple Basically, Keto is a diet that deliberately encourages a metabolic state known as ketosis by removing dietary carbohydrates and liver-glycogen. […]