FULL DAY OF EATING | KETO | LOW CARB | Intermittent Fasting

Follow me on a full day of eating. How i stay on track while eating out as well as keeping my macros in check. Thanks for watching you guys! **************Tangerine Fat Bomb Recipe**************** NET CARBS: 1g Macros- Fat: 18.6g Carbs: 3.7g Protein: 1.9g Fiber: 2.7g Calories: 196 this recipe can […]

What I Eat on a Ketogenic Diet | Part 1 | Fats and Macros

http://www.noexcusegirl.com What I eat on a ketogenic diet to get my fats in. This is part 1 of a series of videos I will be posting to show what I foods I eat on a ketogenic diet. If you are unsure what to eat on a keto diet, this series […]