THE struggle is real! Constipation has gotten unbearable since doing this strict keto challenge. Unfortunately, this can be a side effect of drastically reducing my fiber intake… I may go back to “lazy keto” with a big focus on fiber after these 30 days! ___________________________ 5’8 Day 1 Weight: 206.8 […]

Keto and Alcohol | Important Tips and Tricks!

You can find more content from us at our website http://bit.ly/2bdnYUO Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP In this video we talk about Keto and Alchohol. How do they mix? Look no further, we answer some of the questions you may have about keto […]

(Keto) Full Day of Eating 7: July 22nd, 2015

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g ➞ Check out my GoFundMe Campaign ➞ http://www.gofundme.com/MandaPanda ========================================­= Filmed July 22nd, 2015 ➞Breakfast: -Egg White Omelette – 254 Cals/12g Fat/28g Protein/5g Net Carbs -‘Bulletproof’ Coffee (sf […]

(Keto) Full Day of Eating 1: February 16th, 2015

(Keto) Full Day of Eating 1: February 16th 2015 Filmed February 16th, 2015 Sorry about the shaking hands (new camera!) Cauliflower Grilled Cheese: http://goo.gl/5VbXJA ➞Breakfast: -1/2 Chocorite Milk Chocolate Bar – 58 Cals/5g Fat/3g Protein/1g Net Carb -Bulletproof Coffee (Butter, Sugar Free Syrup, Stevia, Walden Farms Creamer, Heavy Cream) – […]


Aca les dejo las cantidades Almuerzo 1 pechuga de pollo la tarta no puedo poner las proporciones porque no estoy muy segura de las cantidades. Si 80% era acelga y cada porcion tenia 1 huevo. 1 cucharada sopera de mayonesa Merienda 10g manteca 2 huevos 1 queso Adler fontina suave […]

100 pound weight loss | KETO | LCHF

I hope you guys enjoyed this weigh in video and the little body/loose skin update. Follow me on my social media if you wanna! Twitter https://www.twitter.com/MichelleRock_ Tumblr https://www.tumblr.com/blog/michellerock1 Instagram (weight loss) https://www.instagram.com/missrockgetsfit My Fitness Pal http://www.myfitnesspal.com/profile/xmichikox (xmichikox) Snapchat MichelleRock1 Periscope @MichelleRock_ MY OTHER VIDEOS My weight loss journey weigh in […]

Another Full Day Eating Keto

Like the title says its “Another Full Day Eating Keto.” First Full Day Eating Keto: Recipes: Breakfast – http://www.ruled.me/keto-french-toast-muffins/ Lunch – http://www.ruled.me/bacon-cheeseburger-casserole/ Dinner – http://www.ruled.me/nacho-chicken-casserole/ Like: https://youtu.be/M-arKwK-Qw4 source

Chatty Vlog | Water Fasting And Keto Diet

Just catching up with you guys, as it’s been a while! It’s been way too long… Right now my schedule is all over the place, but mid february it’ll be easier to manage ******************** Find me here: Gaming Channel: goo.gl/NpCebf Website: http://www.erikawillis.com Twitter: https://twitter.com/ErkiTweets Facebook: https://www.facebook.com/WillisErika Instagram: https://www.instagram.com/eriwillis ******************** Camera […]