KETO DIET | Full day of eating | 3000k/cal

So I am newly Keto and absolutely loving it!! i mix my days proteins between Chicken, fish & Beef but this is my main structure! i really hope it helps you guys plan a Keto diet! IF YOU WOULD LIKE MY HELP contact [email protected] Fully Qualified Lv 6 DIP in […]

My Story. What is KETO and why am I doing it?!?!?

Dr. Brandy Mychals: Stephanie Keto Person: Search on YouTube In this video I’ll explain a little bit about what the Ketogenic Diet is, how it works, and why I’ve adopted it to help me be the best version of myself possible in health, fitness training and lifestyle. I talk […]