Low Carb Ketogenic Diet at A Fast Food Restaurant Vlog #3

Hi guys! I’m back with a new keto video! This is something I rarely do, but if and when I am either running late or something happens and I cannot prepare my lunch then I will get keto/low carb style burger or chicken sandwich. At Wendy’s you can just say […]

FULL DAY OF EATING | STRICT KETO 15 DAY RESULTS

DAY 15, down 4.8lbs!!!! VERY pleased with results! This is my full day of eating! 1287 calories, 17 net carbs. 🙂 ___________________________ 5’8 Day 1 Weight: 206.8 Day 2 Weight: 205.6 Day 3 Weight: 204.4 Day 4 Weight: 205.8 Day 5 Weight: 203.4 Day 6 Weight: 201.2 Day 7 Weight: […]