Chatty Vlog | Water Fasting And Keto Diet

Just catching up with you guys, as it’s been a while! It’s been way too long… Right now my schedule is all over the place, but mid february it’ll be easier to manage ******************** Find me here: Gaming Channel: goo.gl/NpCebf Website: http://www.erikawillis.com Twitter: https://twitter.com/ErkiTweets Facebook: https://www.facebook.com/WillisErika Instagram: https://www.instagram.com/eriwillis ******************** Camera […]

Full day of fasting on KETO – Low Carb Ketogenic Diet

After a couple of full day of eating videos, here is one on a full day of fasting instead! If you have no experience with intermittent fasting (eg. 16 hours fasting, 8 hour eating window), then first try that before attempting longer (eg 24 hour) fasts. Hope you enjoy the […]

7 misconceptions about the ketogenic diet. Our 1 year anniversary: Congratulations to us all!

13 ways to resolve a weight-loss fat-loss plateau. Stalled weight-loss. Interview of Dr. Mercola and Dr. Dominic D’Agostino: Can you believe one year has already passed since we started this little channel? I am so grateful for you and for the chance to share with you my little adventures in […]

Breaking your ketogenic diet. My top 3 recommended high carb foods.

Oh, yes. We sometimes have to admit to the truth: it is very human to slip and fall on your head when you’re living in a world full of carbs and unhealthy foods. I have to admit I slipped badly this time and I am paying the price dearly. When […]