BEST MEAL TIMING ON A KETOGENIC DIET – PART 2

How to keto adapt with proper meal timing! Periscope: www.periscope.tv/stephthebizness WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/ NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/ source

Keto Whole Foods Grocery Haul – Weight Loss – Low Carb – Ketogenic Diet

Small Keto – Low Carb grocery haul from Whole Foods. Recipes below. Subscribe and check out my weekly Keto weight loss progress videos! Twitter:https://twitter.com/KetoKarma Facebook: KetoKarma Instagram: https://instagram.com/ketokarma/ Cauliflower Pizza Crust: (I use cheese and pepperoni for toppings.) http://www.theluckypennyblog.com/2013/02/the-best-cauliflower-crust-pizza.html Twice-Baked Cauliflower Casserole Recipe: (I use full fat ingredients) http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html Oven […]

What are the best FAT SOURCES on a KETOGENIC DIET? My top 8 favorite Fats for keto (other than DHA)

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ What are the best sources of dietary fat on a ketogenic diet? Here are my top fats for keto, I’m sure I’ve forgotten some awesome sources […]