I JUST WANT TO POOP! | STRICT KETO DAY #19

THE struggle is real! Constipation has gotten unbearable since doing this strict keto challenge. Unfortunately, this can be a side effect of drastically reducing my fiber intake… I may go back to “lazy keto” with a big focus on fiber after these 30 days! ___________________________ 5’8 Day 1 Weight: 206.8 […]

Is Ketosis Dangerous?

A lot of times at work people will say “Is Ketosis Dangerous?”. Of course they don’t know it but they are probably referring to diabetic ketoacidosis where the patients blood actually becomes acidic and can damage organs. Obviously we are not striving for the levels of ketosis that causes these […]

The Key To How To Stay In Ketosis And Stick To Your Diet

Quick video with a tip on how to stay in ketosis and avoid temptations day to day and long term. In my opinion the key to sticking to any diet, but especially keto, is to pre plan your meals and eating a boring diet. I even think this is helpful […]

Eating Out On Keto – Weight Loss Challenge Day 8 – 60 Pounds In 90 Days

Eating Out On Keto Today was my day off and we went out to eat. One of my favorite places to eat out when I am in Keto is at Panda Express. That may sound odd, but I get a filling meal and can keep it in my macros because […]