Weight Loss Ketosis

Acai Berry Select Cut. Get the product here – http://bit.ly/Yg9Cds /// Lose Weight and Get Ripped! Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! This version of Acai Berry Select is specifically geared toward men as a work out […]

Will It Kick Me Out Of Ketosis? : Atkins Bar!

This time I test how a snack Atkins Bar impacts my Ketone level! Other Will It Kick Me Out Of Ketosis videos: Russell Stover’s Sugar Free Candy My Keto Instagram: https://www.instagram.com/crushing.keto.w.kayla/ Keto Facebook support group for women: https://www.facebook.com/groups/1344626745600691/ My Ketone Meter: NovaMax Plus Glucose Meter source

My Top 5 List – How To Get More Fat On Keto

You’ve got to eat fat to lose fat! Here’s how to get more fat on Keto:) It’s hard to hit your macros sometimes. I think the ideal balance in Ketosis is 80% Calories from fat, 15% from protein and 5% or less from carbs. If you are having trouble getting […]

How to Deal with People Hating on Your Keto Diet!

If you are on a low carb diet like atkins or keto you will encounter a keto hater. In this vlog we discuss our experiences with keto haters and how to deal with them! Haters going to hate! Related links: www.instagram.com/keto_twins Link to low-fat controversy: http://www.vice.com/read/were-all-guinea-pigs-in-a-failed-decades-long-diet-experiment source